One of the main causes of the silent mental health issue is chronic insomnia. It can be seen in the way in which focus, emotions, and overall well-being are affected. Dr. Trideep Choudhury, Consultant Psychiatrist at Fortis Healthcare, says that sleeplessness due to irregular sleep schedules, poor diet, and stress has become a “hidden emergency” which is less visible but more serious.
He points out that sound sleep is dependent on a well-organized sleep routine. Clarifying this point, he says, “Keeping the timings for sleep, meals, and daily activities unchanged helps the body clock to be regulated.” In fact, such a routine not only enhances energy but also focus is improved, long-term sleep problems are prevented, and the risk of them is lowered. An option of disrupted routines does not usually have the effect of triggering chronic insomnia but they are, in fact, the main culprits of it.
What is Chronic Insomnia?
Chronic insomnia is characterised with the aid of difficulties in falling asleep or staying asleep, in addition to waking up too early, three or more times a week for over three months. “Its impact goes far beyond fatigue,” warns Dr. Choudhury. “It considerably influences happiness, awareness, social relationships, and the activity executed. Later on, it may lead to tension, or maybe despair, as properly,” he adds.
A lot of people hardly ever observe the symptoms of the ailment till it will become apparent through their reduced productivity paintings and emotional imbalance. Nevertheless, by following their day by day routine in a structured manner, observing top sleep hygiene, and doing voluntary physical activities, they can maintain themselves secure from the exacerbation of insomnia.
Tips to Improve Sleep Naturally
- Practice right sleep hygiene: Your bed room must be quiet, cool, and dark, and free of any matters that could take your attention away. Do no longer devour heavy food, caffeinated beverages, or alcohol before going to bed. A warm bathtub or a relaxing activity can also help in letting the body relax.
- Avoid misconceptions about alcohol: Although alcohol now and again may additionally provide the influence that it’s miles sleep-inducing, it does so only superficially and ultimately it disrupts deep restorative sleep cycles and causes tiredness.
- Manage stress: Practice mindfulness, eat balanced meals, and stay active. Avoid using alcohol or smoking to cope with stress.
- Keep fit: Moderate, regular, and most of all, consistent exercise will help release brain chemicals that give sleep of a good quality.
- Take care of your health: For example, conditions such as thyroid disorders, chronic pains, or sleep apnea, which can make your sleep period difficult, require that you see a doctor.
Dr. Choudhury emphasizes that quality sleep is a must for mental and emotional health. “It is possible to go a great length toward making a comeback of balance and avoiding increasing mental health problems by creating discipline around sleep and lifestyle habits,” he suggests.
Disclaimer: The news articles published on Fluxx News are based on reports from reputable third-party sources and are not original reporting by Fluxx News. While we strive to ensure accuracy and integrity, we cannot guarantee the completeness or timeliness of the information provided.
